|
fasted a total of 17 hours.
today i say 1.2lbs from yesterday!! it was great.
i did have 8 egg whites and 2 full eggs and a little bit of greek yogurt.
i did do 20 minutes of vibration plate yesterday.
drank about 100 oz of water
had iodine and thyroid supplement with b complex
fasted a total of 15 hours
today i did have breakfast and had a total of 30 minutes of vibrating plate.
i will let you guys know how i keep doing.
i do find i am hungry a lot more hungry
drinking 100 oz of water again
also had iodine with thyroid supplement and b complex
Diet Calendar Entry for 05 April 2018:
|
575 kcal
|
Fat: 27.57g | Prot: 64.67g | Carb: 12.39g.
Lunch: Coffee, Jarrow Formulas MCT Oil, Egg White, Egg, Fage Total 0% Greek Yogurt, Fresh n' Quick Green Onions, Jalapeno Peppers. Dinner: Salsa, Fage Total 0% Greek Yogurt, Valentina Hot Sauce, Lettuce, Chicken Breast. more...
|
|