Weigh In record (no journal entry) for 28 June 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1606 kcal
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Fat: 72.44g | Prot: 50.76g | Carb: 198.02g.
Breakfast: coconut crystal, Pure Unsweetened Vanilla Almond Milk, EB Egg. Lunch: Eggplant Parmesan, Red Onions, Lettuce. Dinner: Medjool Dates, Red Onions, Lettuce, Eggplant Parmesan. Snacks/Other: Sunflower Seeds, maple syrup, parsley, cauliflower, carrots, broccoli, lemon juice, currants, raisins, Sweet Cherries. more...
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2386 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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