Weigh In record (no journal entry) for 06 April 2018
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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3166 kcal
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Fat: 121.75g | Prot: 226.50g | Carb: 303.50g.
Breakfast: Fairlife Chocolate Milk, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken, Panda Express String Bean Chicken Breast. Dinner: Cadbury's Creme Egg (34g), Cuties Clementine, Papa Murphy's Pizza Pepperoni DeLite Family Size. Snacks/Other: M&M's Peanut Butter Eggs, Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Protein - Butter Pecan. more...
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steady weight
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