Weigh In record (no journal entry) for 28 June 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1412 kcal
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Fat: 37.25g | Prot: 91.55g | Carb: 193.78g.
Breakfast: coffee, banana, white wheat bread, peanut butter. Lunch: water, garden salad, lima beans, grilled chicken breast. Dinner: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Original 9" Extra Cheese Pizza. Snacks/Other: water. more...
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2493 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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