Charonda3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1119 * 59%
fat: 56.69g
|
protein: 56.63g
|
carbs: 99.61g
2411*  1292
June 2015
Mon 1st: 1452 * 76%
fat: 66.09g
|
protein: 76.07g
|
carbs: 128.58g
- -
May 2015
Thu 28th: 806 * 42%
fat: 33.88g
|
protein: 44.77g
|
carbs: 69.02g
2299*  1493
Wed 27th: 1313 * 69%
fat: 30.08g
|
protein: 53.10g
|
carbs: 199.06g
2396*  1083
Tue 26th: 1593 * 84%
fat: 62.97g
|
protein: 76.76g
|
carbs: 175.77g
2525*  932
April 2015
Thu 23rd: 1420 * 75%
fat: 50.83g
|
protein: 84.83g
|
carbs: 165.26g
- -
March 2015
Fri 20th: 264 * 14%
fat: 10.61g
|
protein: 16.54g
|
carbs: 26.34g
- -
Thu 19th: 1363 * 72%
fat: 48.63g
|
protein: 56.42g
|
carbs: 179.94g
- -
Wed 18th: 1913 * 101%
fat: 96.52g
|
protein: 94.36g
|
carbs: 155.36g
2384*  471
Tue 17th: 991 * 52%
fat: 26.77g
|
protein: 33.89g
|
carbs: 160.56g
2273*  1282
Fri 6th: 801 * 42%
fat: 30.82g
|
protein: 50.55g
|
carbs: 89.76g
- -
February 2015
Fri 13th: 1224 * 64%
fat: 42.42g
|
protein: 53.22g
|
carbs: 156.51g
- -
Thu 12th: 1421 * 75%
fat: 26.17g
|
protein: 51.65g
|
carbs: 244.28g
- -
Wed 11th: 732 * 39%
fat: 20.56g
|
protein: 34.10g
|
carbs: 103.05g
- -
Tue 10th: 312 * 16%
fat: 5.34g
|
protein: 18.01g
|
carbs: 48.77g
- -
Mon 9th: 2342 * 123%
fat: 77.85g
|
protein: 126.57g
|
carbs: 296.16g
- -
Sun 8th: 1164 * 61%
fat: 69.60g
|
protein: 63.74g
|
carbs: 64.06g
2328*  1164
Sat 7th: 3721 * 196%
fat: 156.00g
|
protein: 95.43g
|
carbs: 521.53g
2926*  795
Fri 6th: 1633 * 86%
fat: 58.27g
|
protein: 85.34g
|
carbs: 196.09g
- -
Thu 5th: 465 * 24%
fat: 24.00g
|
protein: 22.50g
|
carbs: 46.42g
- -

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