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Charonda3
Charonda3
Joined March 2012
Posts
25
Following
29
Followers
15
Weight History
Start Weight
204.0 lb
Lost so far:
1.0 lb
Current Weight
203.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
190.0 lb
Still to go:
13.0 lb
Follow
Im a mother of 3 (2 grown and out the door and my 15yr old son). I have found it impossible to lose weight and ran across this app on my phone. Thank God for it bec it is really helping me control my eating and keeps me motivated to work out. I plan to continue this and make it a part of my daily schedule. I'm here to meet many who are motivated and on the track to a sucessful healthy life.
Charonda3's Weight History
view Charonda3's complete history
Charonda3's Latest Member Challenges
101
One-derland Lent/Easter Challenge
status:
Completed
ended:
19 Apr 14
view progress
21
30 Day Reboot Juice Fast
status:
Completed
ended:
05 May 13
view progress
view all Charonda3's challenges
Following
RON IS BACK
last weighin:
gaining 3.5 lb a week
lety85m
last weighin:
losing 0.6 lb a week
ziannelyn
last weighin:
losing 7.0 lb a week
The Blue Box
last weighin:
losing 2.1 lb a week
view all
Charonda3's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
Charonda3's Latest Posts
coffee
I fell off the bandwagon as far as drinking coffee, I ended up with a cup of coffee. I was trying to avoid it altogether. I wasnt that bad bec I usually have about 3 cups a day and I only had one today. But just trying to cut it out for good is harder than i thought
posted
22 Mar 2012, 05:19
breakfast
My breakfast normally consists of reg oatmeal which is high in carbs but is good for your cholestrol. Any suggestions for a breakfast thats not so high in carbs, that can be cooked at work in the microwave.
posted
21 Mar 2012, 05:27
improving
I cant believe I walked 3 miles w/o stopping. I feel great
posted
21 Mar 2012, 05:14
How Often Do you weigh yourself?
i weigh myself every Thursday 5:30am before i get dressed for work. I havent measured myself but I think i will do that today, thanks for that idea pamelame2u
posted
19 Mar 2012, 06:22
Charonda3 has submitted 4 posts
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Charonda3's Recent Food & Exercise
1 serving Girl Scout Cookies Thin Mints
1 cup Chicken Stir Fry
2 cups Greek Salad
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
view diet calendar
Charonda3's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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