Weigh In record (no journal entry) for 28 June 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2997 kcal
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Fat: 97.88g | Prot: 194.50g | Carb: 347.84g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Mini Bran Muffin, Frito-Lay Munchies Honey Roasted Peanuts, Mini Grills Pork Sirloin Neuvo Chipotle, Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Oat & Honey Bread, Creamy Caesar Dressing , Jumbo Wieners, Fat Free Singles Process Cheese, Broccoli Cole Slaw . Snacks/Other: Strawberries, Multigrain Cheerios, Source 0% Cherry Yogurt, Peanut Butter Fudge Soy Protein Bar. more...
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3055 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 14.0 lb a week
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