Register or Sign In

Dcraze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1599 48%
fat: 47.22g
|
protein: 88.18g
|
carbs: 209.48g
- -
Thu 23rd: 3003 91%
fat: 97.19g
|
protein: 196.73g
|
carbs: 348.51g
3140  137
Wed 22nd: 3184 96%
fat: 116.70g
|
protein: 185.48g
|
carbs: 366.03g
3238  54
Tue 21st: 3329 101%
fat: 123.94g
|
protein: 227.02g
|
carbs: 325.67g
3294  35
Mon 20th: 3424 104%
fat: 116.85g
|
protein: 165.45g
|
carbs: 439.28g
2386  1038
Sun 19th: 3504 106%
fat: 115.89g
|
protein: 173.85g
|
carbs: 442.83g
3675  171
Sat 18th: 3434 104%
fat: 98.22g
|
protein: 244.68g
|
carbs: 409.38g
2913  521
Fri 17th: 3405 103%
fat: 118.47g
|
protein: 181.47g
|
carbs: 408.81g
2287  1118
Thu 16th: 3446 104%
fat: 103.68g
|
protein: 170.42g
|
carbs: 467.79g
2949  497
Wed 15th: 3252 99%
fat: 110.37g
|
protein: 193.15g
|
carbs: 386.85g
3341  89
Tue 14th: 3173 96%
fat: 115.04g
|
protein: 168.36g
|
carbs: 387.66g
3378  205
Mon 13th: 3361 102%
fat: 135.74g
|
protein: 207.87g
|
carbs: 337.19g
2255  1106
Sun 12th: 3345 101%
fat: 169.32g
|
protein: 137.48g
|
carbs: 334.23g
3472  127
Sat 11th: 2913 88%
fat: 104.61g
|
protein: 185.86g
|
carbs: 317.40g
3222  309
Fri 10th: 3304 100%
fat: 109.05g
|
protein: 170.25g
|
carbs: 418.33g
2296  1008
Sun 5th: 3490 106%
fat: 77.68g
|
protein: 171.03g
|
carbs: 540.44g
3767  277
Sat 4th: 3628 110%
fat: 96.56g
|
protein: 147.63g
|
carbs: 544.21g
2509  1119
Fri 3rd: 3487 106%
fat: 86.60g
|
protein: 196.93g
|
carbs: 483.64g
2252  1235
Thu 2nd: 3146 95%
fat: 97.71g
|
protein: 151.19g
|
carbs: 422.22g
2558  588
Wed 1st: 3177 96%
fat: 90.35g
|
protein: 183.45g
|
carbs: 404.16g
2928  249

Other Related Links

Members