Dcraze - Member

Dcraze

Joined November 2009

Posts

1301

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 2.2 lb

Current Weight

166.2 lb
Performance: gaining 5.6 lb a week

Goal Weight

166.0 lb

Still to go: 0.2 lb

Dcraze's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

A delicious chili with lots of flavor that's great for a crowd.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g

A yummy vegetarian bean and barley soup with little fat.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

view complete cookbook

Fatsecret food diary CSV export tool
Definitely a useful tool; being able to pull the details out for analysis in a spreadsheet is great.
Smile

posted 07 Feb 2010, 10:33

Dcraze has submitted 1 post

	1.406 servings Saputo Light Havarti
	1 serving Compliments Naan Bread
	2.235 servings Duso's Mushroom Jumbo Ravioli
	Running - 7/mph
	Driving
	Desk Work