Mesofine50's Journal, 05 April 2018

185.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 29.69g | Prot: 41.48g | Carb: 186.66g.   Breakfast: Strawberries, Oatmeal, Coffee with Cream and Sugar. Lunch: Apples, Amy's Veggie Loaf. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh, Our Family Brussel Sprouts. Snacks/Other: Belmont Tiramisu Gelato. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...