Weigh In record (no journal entry) for 28 June 2012
|
275.6 lb
Lost so far: 14.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1446 kcal
|
Fat: 90.13g | Prot: 121.07g | Carb: 31.09g.
Breakfast: Turkey Breakfast Sausage, Cheddar Cheese, Egg Whites. Lunch: Cheddar Cheese, Ham, Chunky Blue Cheese Dressing, Lettuce, Turkey. Dinner: Ham, Cheddar Cheese, Lettuce, Mozzarella Sticks. Snacks/Other: Sugar Free Hawaiian Punch. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|