Date started: 06 Jun 12

Date	Weight	How closely followed?	Goal: 216.0 lb Start: 290.0 lb
08 Aug 16	336.8 lb	Reasonably Well
23 Feb 15	362.5 lb	Reasonably Well
10 Jul 14	314.0 lb	Reasonably Well
26 Jun 14	319.8 lb	Poorly
02 Jun 14	319.2 lb	Reasonably Well
06 Apr 14	302.8 lb	Reasonably Well
05 Apr 14	304.0 lb	Poorly
05 Dec 13	254.0 lb	Reasonably Well
03 Dec 13	255.4 lb	100%
02 Dec 13	256.6 lb	Reasonably Well
17 Nov 13	259.0 lb	100%
15 Nov 13	263.0 lb	100%
12 Nov 13	265.0 lb	Poorly
07 Oct 13	252.2 lb	Reasonably Well
23 Jun 13	236.4 lb	Reasonably Well
21 Jun 13	236.6 lb	Reasonably Well
15 Jun 13	237.6 lb	Reasonably Well
13 Jun 13	238.0 lb	Reasonably Well
12 Jun 13	238.2 lb	Reasonably Well
09 Jun 13	238.6 lb	Reasonably Well
06 Jun 13	240.6 lb	Reasonably Well
04 Jun 13	243.8 lb	Reasonably Well
03 Jun 13	244.4 lb	Reasonably Well
26 May 13	245.6 lb	Reasonably Well
23 May 13	247.8 lb	Reasonably Well
11 May 13	260.0 lb	Reasonably Well
11 Apr 13	237.5 lb	Reasonably Well
10 Apr 13	238.3 lb	Reasonably Well
06 Apr 13	238.5 lb	Reasonably Well
31 Mar 13	239.8 lb	Reasonably Well
25 Mar 13	240.8 lb	Reasonably Well
24 Mar 13	242.3 lb	Reasonably Well
18 Mar 13	244.5 lb	Reasonably Well
11 Mar 13	248.2 lb	Reasonably Well
06 Mar 13	251.0 lb	Reasonably Well
03 Mar 13	252.0 lb	Reasonably Well
16 Feb 13	253.0 lb	Reasonably Well
15 Feb 13	253.0 lb	Reasonably Well
14 Feb 13	259.0 lb	Reasonably Well
18 Jan 13	250.3 lb	Reasonably Well
11 Jan 13	251.5 lb	Reasonably Well
07 Jan 13	255.3 lb	Reasonably Well
24 Dec 12	256.2 lb	Reasonably Well
13 Dec 12	254.5 lb	Reasonably Well
12 Dec 12	254.9 lb	Reasonably Well
09 Dec 12	255.0 lb	Reasonably Well
28 Nov 12	258.1 lb	Reasonably Well
21 Nov 12	261.2 lb	Reasonably Well
11 Nov 12	268.0 lb	Reasonably Well
11 Oct 12	238.9 lb	Reasonably Well
10 Oct 12	243.0 lb	Reasonably Well
09 Oct 12	241.5 lb	Reasonably Well
08 Oct 12	240.8 lb	Reasonably Well
07 Oct 12	241.5 lb	Reasonably Well
06 Oct 12	243.5 lb	Reasonably Well
04 Oct 12	239.1 lb	Reasonably Well
03 Oct 12	239.6 lb	Reasonably Well
02 Oct 12	240.3 lb	Reasonably Well
01 Oct 12	241.6 lb	Reasonably Well
30 Sep 12	246.4 lb	Reasonably Well
22 Sep 12	241.4 lb	Reasonably Well
21 Sep 12	243.0 lb	Reasonably Well
20 Sep 12	243.7 lb	Reasonably Well
13 Sep 12	244.7 lb	Reasonably Well
11 Sep 12	247.5 lb	Reasonably Well
08 Sep 12	245.5 lb	Reasonably Well
30 Aug 12	247.7 lb	Reasonably Well
28 Aug 12	248.5 lb	Reasonably Well
23 Aug 12	255.0 lb	Reasonably Well
17 Aug 12	256.7 lb	Reasonably Well
16 Aug 12	253.8 lb	Reasonably Well
15 Aug 12	255.7 lb	Reasonably Well
10 Aug 12	260.5 lb	Reasonably Well
07 Aug 12	257.7 lb	Reasonably Well
05 Aug 12	257.5 lb	Reasonably Well
03 Aug 12	258.7 lb	Reasonably Well
02 Aug 12	257.7 lb	Reasonably Well
01 Aug 12	255.5 lb	Reasonably Well
29 Jul 12	259.5 lb	Reasonably Well
28 Jul 12	262.5 lb	Reasonably Well
27 Jul 12	262.5 lb	Reasonably Well
25 Jul 12	263.1 lb	100%
24 Jul 12	265.0 lb	Reasonably Well
23 Jul 12	266.5 lb	Poorly
22 Jul 12	266.0 lb	Reasonably Well
21 Jul 12	265.4 lb	Reasonably Well
20 Jul 12	266.1 lb	Reasonably Well
19 Jul 12	266.8 lb	100%
18 Jul 12	268.7 lb	Reasonably Well
17 Jul 12	269.0 lb	Reasonably Well
16 Jul 12	270.0 lb	Reasonably Well
15 Jul 12	271.2 lb	Reasonably Well
14 Jul 12	272.5 lb	Reasonably Well
13 Jul 12	275.0 lb	Poorly
06 Jul 12	270.1 lb	Reasonably Well
05 Jul 12	269.0 lb	Reasonably Well
04 Jul 12	271.0 lb	Reasonably Well
03 Jul 12	271.5 lb	Reasonably Well
02 Jul 12	272.7 lb	Reasonably Well
30 Jun 12	271.5 lb	100%
29 Jun 12	273.5 lb	Reasonably Well
28 Jun 12	275.6 lb	Reasonably Well
27 Jun 12	277.0 lb	Reasonably Well
25 Jun 12	276.8 lb	Reasonably Well
24 Jun 12	278.5 lb	Reasonably Well
23 Jun 12	277.0 lb	Reasonably Well
22 Jun 12	279.0 lb	Reasonably Well
21 Jun 12	280.1 lb	Reasonably Well
15 Jun 12	280.8 lb	Reasonably Well
14 Jun 12	281.8 lb	Reasonably Well
13 Jun 12	284.0 lb	Reasonably Well
12 Jun 12	284.4 lb	Reasonably Well
11 Jun 12	285.4 lb	Reasonably Well
10 Jun 12	285.6 lb	Reasonably Well
09 Jun 12	286.5 lb	Poorly
06 Jun 12	290.0 lb	Not Applicable

Date started: 11 Dec 09

Date	Weight	How closely followed?	Goal: 216.0 lb Start: 272.5 lb
03 Jun 12	289.5 lb	Poorly
29 May 12	286.0 lb	Poorly
23 May 12	288.0 lb	Reasonably Well
22 May 12	290.0 lb	Poorly
18 May 12	290.0 lb	Reasonably Well
17 May 12	291.0 lb	Reasonably Well
15 May 12	292.0 lb	100%
13 May 12	293.0 lb	Reasonably Well
09 May 12	296.0 lb	Reasonably Well
08 May 12	297.0 lb	100%
06 May 12	303.0 lb	Reasonably Well
14 Apr 12	303.5 lb	Reasonably Well
01 Mar 12	318.6 lb	Reasonably Well
03 Feb 12	330.6 lb	Reasonably Well
29 Jan 12	333.0 lb	Reasonably Well
25 Jan 12	341.0 lb	Reasonably Well
23 Aug 11	322.0 lb	Poorly
24 Jul 11	332.7 lb	Reasonably Well
30 Jun 11	324.5 lb	Reasonably Well
29 Jun 11	326.0 lb	Reasonably Well
26 Jun 11	329.0 lb	Reasonably Well
22 Jun 11	332.0 lb	Reasonably Well
15 Jun 11	337.5 lb	Not Applicable
14 Jun 11	340.0 lb	Reasonably Well
31 Mar 11	325.0 lb	Poorly
02 Dec 10	318.5 lb	Poorly
26 Oct 10	306.5 lb	Reasonably Well
16 Oct 10	310.0 lb	Reasonably Well
22 Sep 10	304.0 lb	Reasonably Well
23 Aug 10	301.0 lb	Reasonably Well
09 Aug 10	303.0 lb	Reasonably Well
06 Jul 10	305.0 lb	Reasonably Well
29 Jun 10	300.5 lb	Poorly
04 Jun 10	300.0 lb	Reasonably Well
20 Apr 10	291.0 lb	Reasonably Well
09 Apr 10	291.0 lb	Reasonably Well
08 Apr 10	295.5 lb	Reasonably Well
06 Apr 10	297.0 lb	Reasonably Well
30 Mar 10	296.0 lb	Reasonably Well
29 Mar 10	300.0 lb	Reasonably Well
24 Mar 10	290.0 lb	Poorly
09 Mar 10	292.0 lb	Reasonably Well
17 Feb 10	285.0 lb	Reasonably Well
25 Jan 10	283.0 lb	Reasonably Well
05 Jan 10	285.0 lb	Reasonably Well
16 Dec 09	274.0 lb	Reasonably Well
11 Dec 09	272.5 lb	Not Applicable