Weigh In record (no journal entry) for 05 April 2018
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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3042 kcal
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Fat: 106.89g | Prot: 218.04g | Carb: 302.16g.
Lunch: Heinz Tomato Ketchup, Kerrygold Pure Irish Butter, Kirkland Signature Organic Brown Eggs, Francisco International Round Sourdough Sliced Bread, Smucker's Strawberry Jam. Dinner: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Heinz Tomato Ketchup, Chick-fil-A Polynesian Sauce. Snacks/Other: Alden's Vanilla Bean Ice Cream, M&M's Peanut Butter Eggs, Myprotein Impact Whey Protein - Butter Pecan, Chobani Nonfat Pear Greek Yogurt. more...
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steady weight
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