Weigh In record (no journal entry) for 28 June 2012
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2263 kcal
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Fat: 90.75g | Prot: 88.98g | Carb: 284.22g.
Breakfast: Milch 2% Fett, Swiss Choco Croc, Kristallzucker, Cappuccino. Lunch: Spitzbueb, Chicken Tikka Masala. Dinner: Schweizer Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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losing 7.7 lb a week
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