Weigh In record (no journal entry) for 27 June 2012
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1499 kcal
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Fat: 50.98g | Prot: 78.97g | Carb: 189.34g.
Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Cooked Green Cabbage, Black Beans Canned, Mashed Potato (from Fresh), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pea Soup, Crostini. Snacks/Other: agave nectar, kale, tomato, banana, Fuji Apples, Munchies Flamin' Hot Snack Mix. more...
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losing 0.5 lb a week
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