mbratta's Journal, 27 June 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 88.25g | Prot: 146.51g | Carb: 191.31g.   Breakfast: Rice Krispies Treats Marshmallow Squares, Peanut Butter, Whole Milk, Protein Meal Replacement Powder, Coffee with Cream and Sugar. Lunch: Tomatoes, Cheddar Cheese, Deli Turkey Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Red Wine Vinegar. Dinner: Sweetened Dried Coconut Meat, Sauteed Spinach, Sea Bass. Snacks/Other: Lite Beer (Bottle), Lemonade, Bang Bang Shrimp. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 2 hours, Running - 7/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...