Weigh In record (no journal entry) for 26 June 2012
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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3000 kcal
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Fat: 151.19g | Prot: 131.27g | Carb: 262.56g.
Breakfast: Biscuit with Gravy, Bacon, Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar. Lunch: Whole Milk, Peanut Butter, Protein Meal Replacement Powder, Zero Point Vegetable Soup. Dinner: Roasted Red Peppers, Sour Dough Roll, Extra Virgin Olive Oil, Onions , Italian Sausage. Snacks/Other: Lite Beer (Bottle), Ice Cream, Deli Turkey Breast, Humbles Baked Hummus Chips - Seasame Garlic. more...
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losing 5.6 lb a week
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