Weigh In record (no journal entry) for 24 June 2012
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2177 kcal
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Fat: 124.23g | Prot: 121.88g | Carb: 254.33g.
Breakfast: American Cheese, Low Carb Low Fat Wraps, Scrambled Egg (Whole, Cooked) , Peanut Butter, Bananas , Whole Milk, Coffee with Cream and Sugar. Lunch: Zero Point Vegetable Soup. Dinner: Rosemary & Garlic Red Potato Wedges, New York Strip (14 oz). Snacks/Other: Butter Lover's Pop Corn, Party Mix, Lite Beer (Bottle). more...
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gaining 3.9 lb a week
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