Weigh In record (no journal entry) for 22 June 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2409 kcal
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Fat: 120.21g | Prot: 132.90g | Carb: 216.15g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Tropical Trail Mix (Great Value), Coffee with Cream and Sugar, Protein Meal Replacement Powder, Peanut Butter, Bananas , Whole Milk. Lunch: Zero Point Vegetable Soup. Dinner: Sauteed Spinach, New York Strip (14 oz), Green Leaf Lettuce, Caesar Salad Dressing, Italian Red Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Y&S TWIZZLERS LICORICE, Hummus with Roasted Pine Nuts, Humbles Baked Hummus Chips - Seasame Garlic. more...
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2501 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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