Weigh In record (no journal entry) for 21 June 2012
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2315 kcal
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Fat: 83.26g | Prot: 100.78g | Carb: 253.19g.
Breakfast: Whole Milk, Bananas , Peanut Butter, Protein Meal Replacement Powder, Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea or Hot Tea, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Zero Point Vegetable Soup, Spicy Tuna Sushi Roll, Soy Sauce. Dinner: Parmesan Cheese (Shredded), Coffee with Cream and Sugar, Beef, Veal and Pork Meatballs, Italian Red Sauce. Snacks/Other: Tequila, skinny margarita, Red Bull Cola. more...
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losing 11.2 lb a week
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