Weigh In record (no journal entry) for 20 June 2012
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2105 kcal
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Fat: 104.99g | Prot: 114.17g | Carb: 155.04g.
Breakfast: Zero Sports Drink, Peanut Butter, Bananas , Whole Milk, Tropical Trail Mix (Great Value), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Coffee with Cream and Sugar. Lunch: Red Wine Vinegar, Extra Virgin Olive Oil, Boiled Egg, Mixed Salad Greens, Steamed or Boiled Shrimp, Yellowfin Tuna (Fish). Dinner: Italian Red Sauce, Beef, Veal and Pork Meatballs. Snacks/Other: Pinot Noir Wine, Almonds US #1 Supreme Whole. more...
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losing 2.8 lb a week
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