Weigh In record (no journal entry) for 19 June 2012
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
2474 kcal
|
Fat: 119.65g | Prot: 183.84g | Carb: 175.90g.
Breakfast: Clams (Mixed Species), English Muffin, Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Tropical Trail Mix (Great Value). Lunch: Protein Meal Replacement Powder, Peanut Butter, Bananas , Whole Milk. Dinner: Scallop (Mixed Species), Seasoned Sauteed Shrimp, Sauteed Spinach, Ribeye Steak, Boiled Egg, Bacon, Spinach Salad, Grilled Chicken. Snacks/Other: Y&S TWIZZLERS LICORICE, Almonds US #1 Supreme Whole. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbratta's weight history
|