Weigh In record (no journal entry) for 18 June 2012
|
184.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
3166 kcal
|
Fat: 142.27g | Prot: 130.20g | Carb: 322.52g.
Breakfast: Tropical Trail Mix (Great Value), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Cream and Sugar. Lunch: Zero Point Vegetable Soup. Dinner: Peanut Butter and Jelly, Creamy Peanut Butter, BAMA GRAPE JELLY, All Natural Multigrain 100% Whole Grain bread, Golden Delicious Apples, Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Protein Meal Replacement Powder, 10 Piece Chicken Nuggets, Slenderize Tropical Punch, VitaminWater ZERO XXX acai-blueberry-pomegranate, Vodka, Milk, Peanut Butter, Almonds US #1 Supreme Whole. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbratta's weight history
|