Weigh In record (no journal entry) for 17 June 2012
|
184.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
3427 kcal
|
Fat: 120.59g | Prot: 105.12g | Carb: 308.72g.
Breakfast: Whole Milk, Bananas , Breakfast Bar, Coffee with Cream and Sugar. Lunch: Tequila, Lite Beer (Bottle), Wheat Hot Dog Bun, Jumbo Hamburger Buns, Ground Beef Patties, BALPARK BEEF FRANKS BJ, Hamburger with 1/4 Lb Meat on Bun. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbratta's weight history
|