Weigh In record (no journal entry) for 16 June 2012
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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3180 kcal
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Fat: 124.75g | Prot: 134.96g | Carb: 416.53g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Coffee with Cream and Sugar, Breakfast Bar, Bananas , Whole Milk. Lunch: Zero Point Vegetable Soup, All Natural Multigrain 100% Whole Grain bread, BAMA GRAPE JELLY, Creamy Peanut Butter, Peanut Butter and Jelly. Dinner: Sauteed Spinach, Lemon Chicken Piccata, Zero Point Vegetable Soup, Spaghetti with Meat Sauce (Entree). more...
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gaining 11.9 lb a week
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