Weigh In record (no journal entry) for 15 June 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3085 kcal
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Fat: 116.59g | Prot: 142.34g | Carb: 344.54g.
Breakfast: Whole Milk, Peanut Butter, Bananas , Breakfast Bar, Bologna, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Celery, Red Hot Sauce, Onions, White Tuna Fish (Drained Solids In Water, Canned), marie's yogurt dressing feta cheese, Wheat Tortilla (Mi Casa). Dinner: Baked or Broiled Shrimp, Penne Pasta, Alla Vodka Pasta Sauce, Chianti Wine, Zero Point Vegetable Soup. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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