Weigh In record (no journal entry) for 14 June 2012
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2546 kcal
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Fat: 124.23g | Prot: 110.47g | Carb: 267.34g.
Breakfast: Zero Sports Drink, Breakfast Bar, Bananas , Peanut Butter, Whole Milk, Coffee with Cream and Sugar. Lunch: Zero Point Vegetable Soup, Zero Point Vegetable Soup. Dinner: Sauteed Spinach, Garlic Mashed Potatoes, New York Strip Steak. Snacks/Other: Zero Sports Drink, Tropical Trail Mix (Great Value), Peanut Butter. more...
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2335 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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