mdb8199's Journal, 27 June 2012

192.2 lb Lost so far: 0.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 37.85g | Prot: 35.17g | Carb: 147.35g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Nectarines, 7 Grain Sliced Bread, Creamy Peanut Butter, Strawberry Jelly. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...