Weigh In record (no journal entry) for 27 June 2012
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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605 kcal
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Fat: 15.92g | Prot: 46.82g | Carb: 75.43g.
Breakfast: V8, Lower Sodium Bacon, tumaro, coffee, egg. Lunch: Kashi Lemongrass Chicken. Snacks/Other: greek Yogurt, Smucker's strawberry preserves. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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