Weigh In record (no journal entry) for 03 April 2018
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1367 kcal
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Fat: 59.60g | Prot: 111.80g | Carb: 97.60g.
Breakfast: Columbus Peppered Salame, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: PDQ Fries, PDQ Grilled Chicken Tenders. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 33.6 lb a week
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