clarkegd's Journal, 27 June 2012

206.5 lb Lost so far: 2.1 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 88.67g | Prot: 69.53g | Carb: 265.07g.   Breakfast: Pears. Lunch: Bananas, Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Red Beans & Rice, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Organic Nonfat Milk, Double Chocolate Chip Cookie, Cantaloupe Melons, Peaches. more...

3303 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...