Weigh In record (no journal entry) for 27 June 2012
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2549 kcal
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Fat: 76.80g | Prot: 103.08g | Carb: 347.25g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Aprikosen, Mah-Mee. Dinner: Salzbrezeln, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier, Rindfleisch-Salami. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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gaining 0.9 lb a week
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