Weigh In record (no journal entry) for 27 June 2012
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226.6 lb
Lost so far: 71.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1693 kcal
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Fat: 47.96g | Prot: 67.01g | Carb: 249.48g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Penne with White Chicken. Dinner: Meat Free Fried Rice. Snacks/Other: Monster Pops, Air Popped Popcorn. more...
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losing 9.8 lb a week
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