Weigh In record (no journal entry) for 01 May 2010
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148.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1118 kcal
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Fat: 63.32g | Prot: 98.87g | Carb: 48.11g.
Breakfast: Cookies & Creme Protein Shake. Lunch: Potatoes (Flesh, Without Salt, Boiled), Cabbage, Corned Beef. Dinner: Lactaid Fat Free Milk, Strawberries, 100% Whey Protein Powder - Chocolate. Snacks/Other: walnuts halves & pcs (market fresh). more...
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losing 9.8 lb a week
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tragiv's weight history
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