Weigh In record (no journal entry) for 02 April 2018
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1276 kcal
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Fat: 51.84g | Prot: 50.40g | Carb: 148.99g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Kozy Shack Original Rice Pudding, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pepsi Mist Twist, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 0.2 lb a week
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