Weigh In record (no journal entry) for 26 June 2012
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1241 kcal
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Fat: 39.55g | Prot: 59.18g | Carb: 183.76g.
Breakfast: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee. Lunch: 100 Calorie Cookies & Creme Cakes, Special K Protein Meal Bar - Chocolate Peanut Butter, zatarain's . Dinner: Baked Tostitos Scoops, Spinach, Cheese & Artichoke Dip. more...
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gaining 14.0 lb a week
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