geo45's Journal, 26 June 2012

235.4

235.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 42.20g | Prot: 66.04g | Carb: 290.43g.   Breakfast: Glazed Chocolate Cake Munchkin, Potatoes (Flesh, with Salt, Boiled) , Spinach (Chopped or Leaf, Frozen) , Egg, Whole Wheat Bread, Lemonade Coolatta. Lunch: Chicken Breast (Skin Not Eaten), Family Style Brownie Mixes - Chewy Fudge. more...

2922 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...