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230.4
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235.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2302 kcal
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Fat: 87.82g | Prot: 93.36g | Carb: 289.59g.
Breakfast: Scrambled Egg, Complete Mix - Pancake & Waffle. Lunch: Double Quarter Pounder with Cheese. Dinner: Corn on the Cob, Fat Free Milk, Honey Nut Cheerios. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Movie Theater Popcorn, Soft Pretzels. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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