geo45's Journal, 16 August 2012

230.4

230.4 lb Lost so far: 4.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 85.61g | Prot: 82.89g | Carb: 196.03g.   Breakfast: Deli Fresh Meats Honey Smoked Turkey Breast, Tomatoes, Whole Wheat Bread, Gatorade Drink - Cool Blue. Lunch: Natural Crumbled Feta Cheese, Bulkie Rolls, Certified Angus Beef Burger. Dinner: 6" Double Italian BMT (with Cheese), Baked! Barbecue Potato Crisps (Package), Coke Zero (20 oz). Snacks/Other: Bananas . more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...