Weigh In record (no journal entry) for 01 April 2018
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1005 kcal
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Fat: 60.63g | Prot: 45.47g | Carb: 63.78g.
Breakfast: Bubbies Sauerkraut, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Benefiber Fiber Supplement, Water, Garden of Life Raw Organic Protein Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Meijer Walnut Halves. Dinner: Butter, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Sweet or Dark Chocolate, Vitafusion Women's Daily Multivitamin, Kirkland Signature Adult Gummies Calcium, La Croix Sparkling Water. more...
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losing 5.8 lb a week
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