Weigh In record (no journal entry) for 01 April 2018
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146.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2621 kcal
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Fat: 86.77g | Prot: 116.79g | Carb: 371.40g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Turmeric (Ground), Market Pantry Frozen Blueberries, The Ginger People Crystallized Ginger, Fennel Seed, Trader Joe's California Walnut Halves & Pieces, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Cinnamon, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Simply Balanced Organic Quinoa, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries. Lunch: Arugula (Rocket), Dijon Mustard, Alvarado Sprouted Wheat and Oat Bread, Don Lee Farms Vegan Superfoods Burgers, Aleia's Chocolate Coconut Macaroon. Dinner: Baked or Broiled Salmon, Onions, Brussels Sprouts, Hot Water, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Double Rainbow dbl rainbw coconut sorbet. more...
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losing 3.5 lb a week
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