Weigh In record (no journal entry) for 30 April 2010
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2393 kcal
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Fat: 89.02g | Prot: 94.78g | Carb: 262.41g.
Breakfast: cheddar, tortillas, avacado, eggs, refried beans. Lunch: pizza hut personal, cliff bar. Dinner: orange chicken, brown rice. Snacks/Other: beer. more...
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2821 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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steady weight
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solidago's weight history
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