Weigh In record (no journal entry) for 26 June 2012
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228.0 lb
Lost so far: 70.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1780 kcal
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Fat: 61.17g | Prot: 68.66g | Carb: 235.79g.
Breakfast: Egg, White Bread . Lunch: Three Cheese Ziti. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Extra Butter Microwave Popcorn, Sweet Cherries , Special K Bar, Newtons Minis. more...
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losing 0.2 lb a week
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diddoh's weight history
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