Weigh In record (no journal entry) for 26 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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890 kcal
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Fat: 30.42g | Prot: 49.82g | Carb: 115.93g.
Breakfast: organic valley 1% milk, Lower Sodium Bacon, tumaro, coffee, egg. Lunch: black and white chia seeds, V8, Kashi Mango and Bean. Snacks/Other: Low Sodium Almonds, Smucker's strawberry preserves, greek Yogurt. more...
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losing 3.5 lb a week
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