Weigh In record (no journal entry) for 26 June 2012
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207.3 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1702 kcal
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Fat: 68.24g | Prot: 83.78g | Carb: 183.50g.
Breakfast: Butter (Salted), The Original Beef Extract, Sourdough XL Loaf. Lunch: Seasonal Fresh Fruit Salad, Hot Wings, Chewy Nut Bar - Sweet & Salty Almond. Dinner: Sourdough XL Loaf, The Original Beef Extract, Butter (Salted), Omelette. Snacks/Other: Navels Oranges, Baked Pita Chips, Hummus with Roasted Pine Nuts. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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