Weigh In record (no journal entry) for 31 March 2018
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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3424 kcal
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Fat: 115.06g | Prot: 224.40g | Carb: 379.94g.
Breakfast: Fairlife Chocolate Milk, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Lay's Classic Potato Chips (42.5g), Subway Turkey Breast Meat, Port of Subs No. 5 (Ham, Turkey, Smokey Cheddar) 8 in. w/ all the regulars. Dinner: Heinz Tomato Ketchup, Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chicken Sandwich. Snacks/Other: M&M's Peanut Butter Eggs, Myprotein Impact Whey Protein - Butter Pecan, Chobani Nonfat Pear Greek Yogurt. more...
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losing 3.5 lb a week
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tdog23767's weight history
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