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22.4 bf 56.6 h2o
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1443 kcal
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Fat: 38.86g | Prot: 103.69g | Carb: 161.60g.
Breakfast: Porridge Oats. Lunch: Turkey Ham, Egg Omelette. Dinner: Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat), Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Strawberries, Plum, Peaches, Green Tea, Coffee Gold (with Skimmed Milk), Pro Flapjack Chocolate Orange. more...
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3982 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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