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31% body fat
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223.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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187 kcal
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Fat: 3.57g | Prot: 37.40g | Carb: 0.00g.
Breakfast: Tesco Medallion Steak. more...
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losing 3.8 lb a week
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