Laura L G's Journal, 30 March 2018

192.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 92.79g | Prot: 75.65g | Carb: 178.92g.   Breakfast: Egg, Sugar, Bananas, Strawberries, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Buttermilk Ranch Dressing, Green Leaf Lettuce. Dinner: Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Russell Stover Coconut Cream Egg, Boom Chicka Pop Sweet & Salty Kettle Corn. more...

2244 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...