Laura L G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 23rd: 507 * 32%
fat: 30.00g
|
protein: 23.96g
|
carbs: 31.68g
- -
Sun 18th: 1251 * 78%
fat: 59.40g
|
protein: 46.82g
|
carbs: 135.03g
- -
Tue 13th: 1617 * 101%
fat: 83.47g
|
protein: 68.13g
|
carbs: 151.85g
- -
Mon 12th: 533 * 33%
fat: 19.13g
|
protein: 21.31g
|
carbs: 67.75g
- -
Sun 11th: 1422 * 89%
fat: 69.38g
|
protein: 47.59g
|
carbs: 161.68g
2323*  901
Sat 10th: 1455 * 91%
fat: 46.28g
|
protein: 55.92g
|
carbs: 203.92g
- -
Fri 9th: 1504 * 94%
fat: 74.60g
|
protein: 57.60g
|
carbs: 155.00g
- -
Tue 6th: 1006 * 63%
fat: 30.65g
|
protein: 61.40g
|
carbs: 118.52g
- -
Mon 5th: 739 * 46%
fat: 43.21g
|
protein: 28.27g
|
carbs: 58.63g
- -
Fri 2nd: 724 * 45%
fat: 43.97g
|
protein: 33.29g
|
carbs: 49.38g
- -
March 2021
Wed 31st: 663 * 41%
fat: 31.64g
|
protein: 21.98g
|
carbs: 78.88g
- -
Tue 30th: 1239 * 77%
fat: 54.13g
|
protein: 69.56g
|
carbs: 127.25g
- -
Mon 29th: 1160 * 72%
fat: 64.00g
|
protein: 108.00g
|
carbs: 70.00g
- -
Sun 28th: 1404 * 88%
fat: 57.26g
|
protein: 69.67g
|
carbs: 137.32g
- -
Sat 27th: 1405 * 88%
fat: 59.00g
|
protein: 33.50g
|
carbs: 161.50g
- -
Fri 26th: 1080 * 68%
fat: 82.29g
|
protein: 51.77g
|
carbs: 42.46g
- -
Thu 25th: 1005 * 63%
fat: 41.39g
|
protein: 34.35g
|
carbs: 123.63g
- -
Wed 24th: 1599 * 100%
fat: 76.24g
|
protein: 38.75g
|
carbs: 182.37g
- -
Tue 23rd: 589 * 37%
fat: 28.81g
|
protein: 14.37g
|
carbs: 71.24g
- -
Mon 22nd: 1625 * 102%
fat: 69.55g
|
protein: 75.37g
|
carbs: 175.66g
- -

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